Weight Management Advice
Page last reviewed: 19 August 2026
Page created: 06 June 2022
Page created: 06 June 2022
We've put some small files called cookies on your device to make our site work.
We would also like to use google translate cookies and analytical cookies to understand how our site is used and improve user experience. Analytical cookies send information to Google Analytics.
Let us know your preference. We will use a cookie to save your choice. Before you make your choice you can read more about our cookie policy.
You can change your cookie settings at any time using our cookie policy.
If you have had a text message from us, please read more about the following local weight loss programmes;
Freshwell Low Carb Project: www.lowcarbfreshwell.com
Essex.Wellbeing Service (EWS) Tel: 0300 303 9988 https://essexwellbeingservice.co.uk/support/weight-management/
You can find out more by visiting their websites to find out which one is suitable for you. You can self-refer to either of these two services
The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.
Download from: play.google.com
Download from: itunes.apple.com
The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.
Download from: play.google.com
Download from: itunes.apple.com
Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.
Website: www.weightwatchers.com
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Website: www.slimmingworld.co.uk